John Amato at Crooks and Liars just posted doing Weight Watchers (11 lbs. so far!) and it reminded me that I haven't done an update since I started the program five months ago. I am nearing my target weight of 115. You may not be impressed by that but it impresses the hell out of me, especially as I'm not on a "diet" or randomly starving myself.
A couple of weeks ago I was at 118 and the trainer advised me to declare my target weight, the idea being if I maintain it for 6 weeks, I earn a free lifetime membership. This is the fine tuning phase. I began by adding 4 extra points to my daily intake and in one week I gained 2 lbs. That's not unusual but, as we had a substitute trainer at the next meeting, I dropped the extra points for this week. Freaked me out. Tomorrow is weigh-in. Can't wait to see what's up or (hopefully) down.
4 comments:
If dogs had hands, we'd be toast!
Ain't that the truth!
way cool.
Thanks. :-)
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